At KUMA, we are changing how women FEEL about themselves.

WE BELIEVE…

  • Empowering others
  • Mastering mindset
  • Positive vibes
  • Fitness to balance life
  • Consistency is queen
  • Overcoming guilt
  • Function over size
  • STRONG over scales

Kickboxing & Fitness for Women

Starting something new can be intimidating. We are here to help you find a program that’s right for you.

Personal Training

Customized training to rebuild and reshape your life and a coach to keep you feeling positive and inspired

Private & Semi-private options available

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Group Classes

Working out with other women led by one of our friendly coaches feels amazing—group classes are a great way to connect with our community and get strong

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Online Training

Staying home? Start with online training to get workouts and programming to complete at home with the help of a coach.

Optional group classes available

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Get started with a free consult with one of our coaches.
We can answer all of your questions and help you choose the best program for you.

Schedule your free consult

We know you have questions…

Fitness isn’t a linear journey and it involves all aspects of your life. Our coaches are here to help keep your programming relevant to your life and schedule. Our goal is to make sure you stay feeling positive about working out. Throw away those feelings of guilt!

We will encourage you to work hard when you’re ready, take breaks when you need to, and maintain consistency so you always keep moving and feeling strong!

You’re not alone!

Here are common things we hear when women want to get started:

  • I’m really out of shape
  • Am I strong enough?
  • I used to be able to do more
  • Can I keep up?
  • I’m nervous because I haven’t done this in a while
  • I don’t have any experience, is that okay?

We’re here to help : )

  • You’re a badass for just being ready!
  • You deserve this and it’s time to focus on yourself
  • You will LOVE kickboxing
  • You’re going to gain confidence
  • You will get stronger, your mindset will become positive, your life will change
  • You will learn how to make feeling strong a habit for life!

Get started with a free consult with one of our coaches.
We can answer all of your questions and help you choose the best program for you.

Schedule your free consult

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed. 

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

Get started
Photo caption: Nicole Nugent

Are you ready to get started?

When you know, you know. If you’re ready to jump in and get started, choose from the options below. Or, if you’d prefer to talk to one of our coaches and learn more, schedule a free consultation.

Personal Training:
FIT Foundations

  • 10-day personal training program to get started
  • 60-minute Kickstart assessment and goal setting meeting
  • (2) One-on-one training sessions
  • Personalized training plan
  • Option to include kickboxing basic training to be ready for group classes

LEARN MORE & SIGN UP


Who is this for? Perfect for the boss lady who is ready to make some serious positive changes. Each woman is so different. Working one-on-one with a coach will give you the ability to get personal programming that fits your body, your life, and your goals!

Group Kickboxing Foundations Mini-Course

  • 1-Week group training program to get started with group kickboxing classes
  • (3) Group training classes (class times are a set schedule)
  • Learn the basic techniques of kickboxing
  • Basic personal movement evaluation
  • Goal setting meeting 

LEARN MORE & SIGN UP


Who is this for? If you’ve always wanted to learn more about kickboxing and you love the energy and dynamics of a group class, this is the place to start. You’ll learn all the moves, build endurance, and meet other new members.

Still not sure?

Get started with a free consult with one of our coaches.
We can answer all of your questions and help you choose the best program for you.

Free consult

Stories that inspire us

Whether you are a seasoned athlete or just starting to exercise, young or old, fit or flabby, if you want to get a good workout and improve your physical and mental health, KUMA is the place for you. It has a positive, upbeat atmosphere that immediately put me at ease. The owner, coaches, and other members are all incredibly supportive.

Jennifer

I NEVER thought I would be the person who gets up early to go exercise, and for kickboxing no less! But with such a supportive and fun environment  it became something I truly enjoyed and basically craved. It improved my mental health, my sleep habits and my stress levels. The coaches and women at KUMA fit create an amazing environment where showing up to class is a success worth celebrating.

Emily
camille

It feels awesome to feel like I can be success at a new ‘sport’ or fitness genre.  I’m not the sporty type but I love kickboxing. I love the people, the coaches and how I feel after I kickbox. It’s an empowering experience that has helped me make great changes to my psyche and weightloss.

Camille

KUMA has reintroduced me to fitness and general wellness. I have learned it’s all connected, working out leads to sleeping and eating better. I feel better about myself, i have more confidence and energy.  I feel satisfied with myself after kickboxing. I’m genuinely happier after kickboxing!

Jo-Anna