Working out from home can be more difficult than going to the studio. Actually, it’s hard—and we set ourselves up for failure. You don’t have to workout for an hour so stop planning on it. You don’t even have to workout for 30 minutes. The best way to get unstuck and to start feeling motivated…

We believe in a community that is safe, positive, and supportive for EVERY woman. Change is necessary. Education needs to happen. This has been a very stressful time for everyone and we should all continue to take time (to education, to listen, to process and reflect) and take action in a way that feels genuine….

In 2016, I started a business that was primarily focused on kids fitness—KUMA Fitness & Leadership. We had a large afterschool program/summer camp and a martial arts program. In 2017, I was looking for a new way to teach martial arts to an adult audience. Not everyone is up for the system of martial arts—belts,…