What equipment do I need?
If you have a free-standing or hanging bag at home—GREAT! If not, don’t worry. Our coaches can build you a program that will help you work on your kickboxing skills with just bodyweight movements.
We use Zoom as an online meeting tool for our coaching meetings and live classes. If you haven’t used this before—it’s simple. You can use your device or computer. Please download Zoom here before your first appointment/class. Let us know if you need any help.
Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan.
How will my coach help me with my at-home workouts?
Your coach will provide you with weekly workout plans (and for some programs nutrition plans) and help you create a schedule that you can commit to. You’ll have a chance to connect via online meetings to review/update your goals and receive instruction for your workout movements. The best part is having someone in your corner that will help hold you accountable and will inspire and motivate you to continue to achieve the goals you’ve set for yourself.
Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.
Am I too young/old for this workout?
Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together