Do I need to be in shape?

Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our workouts are built with time intervals so every member can participate at their own intensity and skill level. This means that you may do fewer reps in a round but as you progress, you’ll be doing more strikes with higher intensity. 

Do I need previous experience?

No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.


What equipment do I need?

We will provide you with everything you need—it’s simple…just a pair of gloves. Your 4-Week Kickstart includes gloves and unlimited classes. By the end of one month, you’ll feel like a badass rockstar!


Am I too young/old for this workout?

Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together. 


How do I get started?

Every new student begins with our 4-Week Kickstart. This will provide you with the equipment and experience you need to feel comfortable in every class and the confident to even share your experience with other new students. 

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