Women's Fitness — 2-Week Foundations Course for Beginners

Fit Foundations
Personal Training

The perfect jumpstart package to figure out what your body needs, how to set the right goals, and get started with a personal plan.
Accepting new members but space is limited.

Learn More

Personal training is for everyone and we have the perfect way to get started and  learn more about your wellness through this 10-day FIT Foundations program.

You will get to know your coach, understand the specific needs of your body through our fitness assessments, set some goals, and get a personalized training plan. After completing this program you know if this is a good fit for you and what your next steps for training should be.

This program includes:

  • 60-minute Kickstart Assessment and goal setting meeting (30-minute consult and 30-minute movement assessment)
  • 4-week personalized training plan
  • (2) One-on-one training sessions to work with your coach to ensure proper form and maximize the outcome of each exercise during your workouts.
  • You will have the option to include kickboxing basic training which will allow you to take our regular group classes.

If you have any questions—please email us at thrive@kumafitness.com OR send us a text at (207) 553-3099.

Ready to start?

Sign up and get started this week!
If you’re ready to get started you can sign up online now!

Sign up now

Have Questions?

Schedule a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.

Free consult

Real reviews from our amazing members

My personal training experience set me back on the path of engaging in healthy habits that keep me sane. Coach Stacey was quickly able to help me identify what my goals and obstacles were in a non-judgmental and motivating way.  She kept the steps I needed to take clear, concise, and achievable- while helping me to figure out why I was so stuck.

I would highly recommend this program to anyone that is feeling stressed, tired, overwhelmed or just plain unmotivated and needs some supportive guidance on where to start. 

– Elizabeth

I signed up for training on day when I felt “done” with how my work life was going. I was crying, miserable, and knew I needed to take some sort of step in becoming a happier person — I needed to do something for myself. Almost immediately I felt stronger and my work with Stacy gave me confidence.

I whole heartedly recommend joining this program. Invest in yourself.

– Molly

Whether you are a seasoned athlete or just starting to exercise, young or old, fit or flabby, if you want to get a good workout and improve your physical and mental health, KUMA is the place for you. It has a positive, upbeat atmosphere that immediately put me at ease. The owner, coaches, and other members are all incredibly supportive.

– Jennifer


Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan. 

Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.

Am I too young/old for this workout?
Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together.

What do I need for classes in the studio?
Dress in comfortable workout clothing (plan on sweating a lot) and bring a water bottle. Our studio typically trains in bare feet. If you need shoes for support, please bring a clean pair to the studio. We will be using boxing gloves and hand wraps which are available for 50% off when you purchase them during your Foundations course. Masks are also required at all times. We have some available for purchase which are great for workouts.

How is your studio different than others?
We are more than just a class! At KUMA, we are a community of coaches and members that are here to support you through your fitness journey and make sure you continue to grow and feel stronger every day. Our programs are focused on a hybrid of individual training and goal setting and group classes. We want you to finally find your THING and we’ve built a program that is as flexible as you.

How is your studio handling COVID?
Our studio has made a number of changes in order to maintain the health and safety of our members. We rearranged the training floor to have just 6 training spaces (we previously had a capacity of 20 so this means you’ll have a lot of extra space around you) and members face the same direction during the workouts.

Masks are required at all times in the studio. We have recommended workout masks available for purchase which make this as comfortable as possible. Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂

Copyright © 2020 – KUMA FIT – All Rights Reserved