Get started by scheduling your

Free Online Consultation

Sign up for a free online consult today! Meet with one of coaches to learn more and share your goals so we can help find the right program for you

Complete the form below to get started and view available appointments. 

Class Schedule

Download our app on iOS and Android to book your classes. Please check back weekly. We will be adding more class days/times as our studio rebuilds and works within the state's guidelines. Classes are 45 minutes and limited to 6 women.


6:00am Kickboxing
7:15am Kickboxing (Wed. only)
4:45pm Kickboxing
6:00pm KBX Foundations


4:00pm Kickboxing (Tue. only)
5:15pm Kickboxing
6:30pm Kickboxing


6:00am Kickboxing

What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed. We are all in this tribe together!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible curriculum so you leave class feeling stronger, challenged, sweaty, and happy!

Benefits of Online Coaching

Our primary workouts are rooted in kickboxing techniques and HIIT or HIRT fitness training. Here are the benefits of your KUMA workout:

  • One-on-one access to awesome coach
  • Greater accountability and motivation
  • Flexibility and freedom
  • Quick and consistent communication
  • Tailored workouts that fit you!


What equipment do I need?
If you have a free-standing or hanging bag at home—GREAT! If not, don’t worry. Our coaches can build you a program that will help you work on your kickboxing skills with just bodyweight movements. 

We use Zoom as an online meeting tool for our coaching meetings and live classes. If you haven’t used this before—it’s simple. You can use your device or computer. Please download Zoom here before your first appointment/class. Let us know if you need any help. 

Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan. 

How will my coach help me with my at-home workouts?
Your coach will provide you with weekly workout plans (and for some programs nutrition plans) and help you create a schedule that you can commit to. You’ll have a chance to connect via online meetings to review/update your goals and receive instruction for your workout movements. The best part is having someone in your corner that will help hold you accountable and will inspire and motivate you to continue to achieve the goals you’ve set for yourself.

Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.

Am I too young/old for this workout?
Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together.