Starting something new can be intimidating. We’ve designed an enrollment process that will make sure you feel comfortable and excited on your first day. Before you can get started with a monthly membership, you will need to enroll in one of our intro options listed below. 🙂
BEGINNERS START HERE
This is the best option for most women. We highly recommend making time for this full 2-week course.
These sessions are exclusive to new members and are offered every two weeks. During these four progressive classes, you will learn everything you need to start with confidence!
The 2-Week Course Includes:
The next 2-Week Course is
October 17 – October 26th
Classes are Monday & Wednesday nights at 6:00pm during your 2-week session.
Space is limited.
SATURDAY OPTION
Intensive Foundations Course (90-Minutes)
If our Foundations Course doesn’t work with your schedule you have an option to enroll in our Saturday course. This 90-minute course is an intensive experience designed to give you an introduction to our studio, teach you the basics of kickboxing, and show you most of the movements you’ll see in a regular class. The class is also exclusive to new members.
EXPERIENCED
KUMA Orientation
If you’re comfortable with the techniques of kickboxing the KUMA Orientation will introduce you to our studio, our class format, and teach you speciality movements you might find in class. This is required to begin as a member and you must have experience and feel comfortable with kickboxing. Once you register, you will have the option to schedule your class to meet 1:1 with a coach before the class.
Our mission is to create a positive and comfortable experience for new women which is why we have designed the required enrollment options listed above. We don't offer drop-in classes.
If you've done kickboxing before and you are familiar and comfortable performing basic kickboxing and exercise movements, you have the option to start with our KUMA Orientation.
After you complete one of our intro session options, you'll be ready to join our community! All members have a monthly plan which you can choose at any point during your intro course.
To become a member, you will need to complete one of our intro course options listed above. We highly recommend our 2-Week Kickboxing Foundations Course if it works for your schedule.
Both courses are exclusive to new members so you can get started in a comfortable environment. If possible, we recommend the 2-Week Course to get the full experience especially if you like to learn at a slower pace. The Saturday course is good if you need a different option for your schedule and you're comfortable learning a lot of information in one larger block of time.
Update March 2022: Masks are optional while in the studio. Please remember, everyone will be on different levels of comfort. There are still people in our community that may not be able to get vaccinated or may still prefer to wear a mask. Let’s continue to respect and support one another.
If you have any symptoms of COVID, regardless of whether or not you’ve been vaccinated, please stay home.
Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂
We offer a new way of approaching your nutrition—Intuitive Eating. Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. We are here to support you and get you feeling strong!
Never—we have members from 18-80. Our coaches will provide modifications for every workout!
Your previous experience should mean that you are comfortable with the following: jab, cross, hook, uppercut, front kick, roundhouse, and squats.
The 2-Week Foundations Course is still a great option especially if you love learning more about technique or if you're nervous to start at a new studio.
CONTACT
(207) 407-9596 (send us a message!)
thrive@kumafitness.com
3 Eastview Parkway, Ste. 4
Saco, Maine 04072
DIRECTIONS
Get started with a free consult with one of our coaches. We'd love to get to know you, share more about our studio, and answer any questions or concerns you have about getting started!
Schedule your Free consultGet more information about our next Kickboxing Foundations Session on the next page and save your spot! 🙂
*We value your privacy and will never sell or share your email address.
Get more information about our next 90-minute Kickboxing Foundations Session on the next page and save your spot! 🙂
*We value your privacy and will never sell or share your email address.
Get more information about our KUMA Orientation on the next page and save your spot! 🙂
*We value your privacy and will never sell or share your email address.