You’re going to love it from day one!

Starting something new can be intimidating. We’ve designed an enrollment process that will make sure you feel comfortable and excited on your first day.


2-Week Kickboxing Foundations Course

This is the best option for most women. We highly recommend making time for this full 2-week course.

These sessions are exclusive to new members and are offered every two weeks. During these four progressive classes, you will learn everything you need to start with confidence!

The 2-Week Course Includes:

  • (4) Kickboxing Foundations group classes to learn the basics of kickboxing, common exercises, class format, and have time to ask questions.
  • (1) Free general Group Kickboxing class after you complete your 2 weeks.
Get Started

The next 2-Week Course is
January 31st – February 9th

Classes are Monday & Wednesday nights at 6:00pm during your 2-week session.
Space is limited.

Additional intro course options


(3) 1:1 Intro Sessions
If our Foundations Course doesn’t work with your schedule you have an option to enroll with a series of 1:1 intros before regular classes. After you sign up we will reach out to schedule your first intro with a coach. She will meet with you for 30 minutes to review the basics before class starts. You will have 3 private sessions with a coach before choosing a membership.

Get Started


KUMA Orientation
If you’re comfortable with the techniques of kickboxing the KUMA Orientation will introduce you to our studio, our class format, and teach you speciality movements you might find in class. This is required to begin as a member and you must have experience and feel comfortable with kickboxing.

Get Started

New Member FAQs

Do you allow drop-ins?

Our mission is to create a positive and comfortable experience for new women which is why we have designed the required enrollment options listed above. We don't offer drop-in classes.

What if I've done kickboxing before?

If you've done kickboxing before and you are familiar and comfortable performing basic kickboxing and exercise movements, you have the option to start with our KUMA Orientation. 

What happens after I finish my intro session?

After you complete one of our intro session options, you'll be ready to join our community! All members have a monthly plan which you can choose at any point during your intro course.

How do I become a member?

To become a member, you will need to complete one of our intro course options listed above. We highly recommend our 2-Week Kickboxing Foundations Course if it works for your schedule. 

What's the difference between Kickboxing Foundations and the 1:1 Intro Session?

The Foundations Course is a class that is ONLY for new members. You will take all 4 classes with the same women and each class has a progressive lesson. It's the best option to get started. The 1:1 Intro Sessions are a good option if our Foundation's schedule doesn't meet your needs. You will be meeting 1:1 with a coach for 30 minutes prior to participating in a regular kickboxing class.

What are your COVID policies?

Our studio has made a number of changes in order to maintain the health and safety of our members. We rearranged the training floor to reduce the capacity (we previously had a capacity of 20 so this means you’ll have a lot of extra space around you) and members face the same direction during the workouts.

Update Jan. 1, 2022: Masks are required while in the studio. You have the option to remove your mask when you are in your training space and during the workout.

Please remember, everyone will be on different levels of comfort. There are still people in our community that may not be able to get vaccinated or may still prefer to wear a mask. Let’s continue to respect and support one another.

If you have any symptoms of COVID, regardless of whether or not you’ve been vaccinated, please stay home.

Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂

Do you offer nutrition programming?

We offer a new way of approaching your nutrition—Intuitive Eating. Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively! 

Do I have to be in shape?

Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. We are here to support you and get you feeling strong!

Am I too young/old for this workout?

Never—we have members from 18-80. Our coaches will provide modifications for every workout! 

How much experience is needed for the Orientation class?

Your previous experience should mean that you are comfortable with the following: jab, cross, hook, uppercut, front kick, roundhouse, and squats.

The 2-Week Foundations Course is still a great option especially if you love learning more about technique or if you're nervous to start at a new studio.


(207) 407-9596 (send us a message!)

3 Eastview Parkway, Ste. 4
Saco, Maine 04072

Looking for more information?

Get started with a free consult with one of our coaches. We'd love to get to know you, share more about our studio, and answer any questions or concerns you have about getting started!

Schedule your Free consult