Our Classes

Our classes are designed so that you never get bored! We focus on giving you results that will change your mindset and make sure you leave feeling strong!

Kickboxing

Kickboxing is our thing! Many of our members say that they have finally found a workout that sticks. We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout. It’s an amazing way to clear your mind, de-stress, and get strong. Plus, you’ll be building muscle memory which will make for excellent self-defense!

Box HIRT

Our Box HIRT class is a perfect complement to kickboxing. HIRT (high intensity resistance training) is a fun and dynamic way to build strength through high energy workouts with resistance (dumbbells, resistance bands, etc.) Learning how to lift weights properly can be intimidating in a big box gym but our coaches will help you feel comfortable and build confidence in this small group class.

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Group Training Benefits

We are here to keep you safe
A note on training group training during COVID

Our studio has made a number of changes in order to maintain the health and safety of our members. We rearranged the training floor to have just 6 training spaces (we previously had a capacity of 20 so this means you’ll have a lot of extra space around you) and members face the same direction during the workouts.

Masks are required at all times in the studio. We have recommended workout masks available for purchase which make this as comfortable as possible. Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂

CONTACT

(207) 420-2377 (call or text)

thrive@kumafitness.com

3 Eastview Parkway, Ste. 4
Saco, Maine 04072
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