Intuitive Eating

Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!

Intuitive Eating 12-Week Course for Women

Living in a culture that is saturated with restrictive dieting, manipulative marketing and insistent “thin” ideals makes it nearly impossible to listen to intuitive cueing around food and exercise!

This 12 week course will introduce you to the concepts around Intuitive Eating while teaching you the skills to move through life as a confident intuitive eater. 


This session is perfect for you if hope to:

  • Free your mind of “dieting” thoughts, creating space for things that truly matter
  • Learn to recognize, honor, and trust your body’s feelings of hunger and fullness
  • Stop the binge-restrict cycle once and for all!
  • Navigate emotional eating and learn new coping skills
  • Challenge “fatphobia” and weight bias by learning to respect all body shapes and sizes
  • Engage in physical activity for the joy of movement, not as punishment for eating

Course Outline

We will be using the Intuitive Eating book as a guide for our weekly discussions. There are 10 principles and we will focus on one each week. For more information about each principle, check out this resource.

  • Week 1: Overview & Introduction
  • Week 2: Reject the Diet Mentality
  • Week 3: Honor Your Hunger
  • Week 4: Make Peace with Food
  • Week 5: Challenge the Food Police
  • Week 6: Discover the Satisfaction Factor
  • Week 7: Feel Your Fullness
  • Week 8: Cope with Your Emotions with Kindness
  • Week 9: Respect Your Body
  • Week 10: Movement—Feel the Difference
  • Week 11: Honor Your Health—Gentle Nutrition
  • Week 12: What’s next?

If you have any questions—please email us at thrive@kumafitness.com OR send us a text at (207) 407-9596

GET STARTED

Join us for an information session to learn more about intuitive eating, the structure of the course, and decide if it’s a good fit for you!

NEXT INFO SESSION

July 26th, 7:00pm – 8:00pm
Save your spot

The 12-Week Course starts on August 9th!

The course includes:

  • One-on-one consultation with a registered dietitian from the Common Beet team
  • 12 group discussion sessions (weekly on Mondays at 7:00pm)

To Register:

Part of this course can be covered by many insurance providers. If you’re unsure if your insurance covers this, let us know before you register and we can check for you!

Register (with insurance)Register (no insurance)

Nicole and Brooke of Common Beet

Learn more about Common Beet

Nicole Turgeon M.S., RD, LD
Owner, Registered Dietitian

I love food. And I’m sure you do too, we all do! The role that nutrition plays in how we feel both physically & mentally is so vital. I believe that health and well-being starts with true understanding. I will be your guide in developing a healthier and happier connection by making food simple.

Brooke Robinson M.S., RD, LD
Registered Dietitian

As a dietitian, my goal is to help you connect with your individual nutrition needs, find ways to incorporate movement in an enjoyable way, and reestablish trust with your body. Let’s remove the stress from everyday eating so we can focus on promoting whole body wellness and work together toward achieving your health goals.

More about Common Beet

CONTACT

(207) 420-2377 (call or text)

thrive@kumafitness.com

3 Eastview Parkway, Ste. 4
Saco, Maine 04072
DIRECTIONS

Looking for more information?

Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.

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