Every new member is required to complete our 2-week Kickboxing Foundations Session which will help you get started with confidence! During your first two weeks you will learn the basics of kickboxing, proper form with common exercises, understand the class format, and have time to ask your coach specific questions. After completing Foundations, you will be able to enter into our general group classes and programming.
This course includes:
- (4) Kickboxing Foundations group classes to learn the basics of kickboxing, common exercises, class format, and have time to ask questions. (must be able to complete at least 3 of the 4 classes in order to join the general group afterwards).
- (1) Free general Group Kickboxing class after you complete your 2 weeks.
- Goal review meeting with your coach (at the end)
If you have any questions—please email us at email@example.com OR send us a text at (207) 553-3099.
Next Kickboxing Foundations Session begins on May 24th.
The next session is May 24th – June 4th
Space is limited. Only 7 Spots left!
• Mon., May 24th 6:00pm
• Wed., May 26th 6:00pm
• Wed., June 2nd 6:00pm
• Fri., June 4th 6:00pm
(Note, there will be no class on Memorial Day. Classes on the 2nd week will be on Wednesday and Friday)
Real reviews from our amazing members
“Whether you are a seasoned athlete or just starting to exercise, young or old, fit or flabby, if you want to get a good workout and improve your physical and mental health, KUMA is the place for you. It has a positive, upbeat atmosphere that immediately put me at ease. The owner, coaches, and other members are all incredibly supportive.”
– Jennifer M.
“ I’ve always been turned off by gyms and was downright intimidated at the thought of starting at fitness ground zero. A friend convinced me to try KUMA, insisting the classes were purported to be fun, approachable, and for all levels and “types” of women. I caved. And I only wish I had done this sooner!
I’ve developed so much physical and mental strength since I joined KUMA and it shows in every aspect of my life. The community of women coaches and members is so rad and inspiring.
I heartily encourage anyone considering taking a class at KUMA to not wait another day!”
– Emily F.
What you can expect
A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.
No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed.
To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!
A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!
You’ll love every class!
Our primary workouts are rooted in kickboxing techniques and HIIT or HIRT fitness training. Here are the benefits of your KUMA workout:
- Friendly and encouraging coaches
- Supportive members
- Fun and dynamic movements
- Relieve stress from punching and kicking
- You’ll feel stronger after every class!
Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our coaches will work with you to build an effective and manageable plan.
Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.
Am I too young/old for this workout?
Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together.
What do I need for classes in the studio?
Dress in comfortable workout clothing (plan on sweating a lot) and bring a water bottle. Our studio typically trains in bare feet. If you need shoes for support, please bring a clean pair to the studio. We will be using boxing gloves and hand wraps which are available for 50% off when you purchase them during your Foundations course. Masks are also required at all times. We have some available for purchase which are great for workouts.
How is your studio different than others?
We are more than just a class! At KUMA, we are a community of coaches and members that are here to support you through your fitness journey and make sure you continue to grow and feel stronger every day. Our programs are focused on a hybrid of individual training and goal setting and group classes. We want you to finally find your THING and we’ve built a program that is as flexible as you.
How is your studio handling COVID?
Our studio has made a number of changes in order to maintain the health and safety of our members. We rearranged the training floor to have just 8 training spaces (we previously had a capacity of 20 so this means you’ll have a lot of extra space around you) and members face the same direction during the workouts.
Masks are required at all times in the studio. We have recommended workout masks available for purchase which make this as comfortable as possible. Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂
Kickboxing Foundations Course FAQs
I have some previous experience—can I skip Foundations?
All new members at KUMA will go through the Foundations course. if you have previous experience, that’s awesome and it will be helpful in getting started. During your course you will also be learning more about our studio, you’ll get to know other new members, and you’ll determine your individual goals with your coach.
What if I can’t make it to all of the Foundations classes?
We ask that you are able to commit to at least 2 of the 3 classes. We know that you’re ready to make a commitment to focus on your health and wellness (that’s why you’re here) and we are here to help keep you on track…starting with your first 3 classes. If your schedule won’t allow time for one class, you will work with your coach to make sure you don’t miss any important instruction.
I would love to get started but the Kickboxing Foundations schedule doesn't work for me. What are my other options?
The small group course is a fun way to get started with other beginners, but if it doesn't fit your schedule or if you want to get started a quickly as possible, you have the option to schedule a 1-on-1 Kickboxing Foundations session.
Take the next step in getting started!
Get more information about our next Kickboxing Foundations Session on the next page and save your spot! 🙂
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