Class Schedule

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7am Kickboxing
5pm Kickboxing
6pm Kickboxing
7pm Kickboxing
6am Kickboxing
5pm Kickboxing
6pm Kickboxing
7pm Combat Fitness

6am Kickboxing
5pm Kickboxing
6pm Kickboxing
7pm Kickboxing/Tai Chi

6am Kickboxing
5pm Kickboxing
6pm Kickboxing
7pm Kickboxing BASICS

6am Kickboxing
7am Yoga
5pm Kickboxing

8am Kickboxing
9am Yoga

What you can expect

A friendly environment where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed. We are all in this tribe together!

A dynamic and fun workout every class! Our coaches work hard to build a rotating and flexible curriculum so you leave class feeling stronger, challenged, sweaty, and happy!

Benefits of Kickboxing

Our primary workout is based on punching and kicking free-standing bags. If you haven’t tried it yet, it’s the best way to get fit and feel like a rockstar! Here are the benefits of your KUMA Fit kickboxing workout:

✔  Improve Endurance
✔  Sculpt and Tone Muscles
✔  Strengthen Core
✔  Lose weight
✔  Learn Self-Defense
✔  Train like a Boxer
✔  Gain Self-Confidence
✔  Achieve Balance
✔  Have Fun
✔  Meet New People


Do I need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our workouts are built with time intervals so every member can participate at their own intensity and skill level. This means that you may do fewer reps in a round but as you progress, you’ll be doing more strikes with higher intensity. 

Do I need previous experience?
No. In fact, we love working with new members. Our coaches will guide you every step of the way to ensure you are doing the techniques properly.

What equipment do I need?
We will provide you with everything you need—it’s simple…just a pair of gloves. Your 4-Week Kickstart includes gloves and unlimited classes. By the end of one month, you’ll feel like a badass rockstar!

Am I too young/old for this workout?
Never—we have members from 18-80. Our coaches will provide moderations to every workout! This is a great program that parents and children can do together. Families that train together, stick together. 

How do I get started?
Every new student begins with our 4-Week Kickstart. This will provide you with the equipment and experience you need to feel comfortable in every class and the confident to even share your experience with other new students. 


Check it out!

This is the first time I have done kickboxing and I love it! Stacy is a great instructor. Every class is different, all women with varying skill levels, great workout. CHECK IT OUT!


Amazing class!

This is such an amazing class! I’ve learned so much from class and have had such a fun time participating. The instructor has a knack for coaching and teaching which makes everything so easy to learn and fun to do!


Felt comfortable

I was nervous to try kickboxing for the first time because I had never been to a fitness class before. Each class I felt more and more comfortable and confident with my skills!