Choosing the right training option
- You feel stuck
- You have specific goals
- You are new to fitness or exercise
- You need a flexible training schedule
- You are stuck in your routine and want to make progress
Personal training would be a great option for you. You’ll work one-on-one with a coach to set monthly goals and progress through an effective training program. With this track, you also have the option to workout in group classes as part of your training.
- You have other exercise routines
- You want to mix up your workouts
- You love the dynamic energy of working out with others
- You feel confident with your movements
- Your schedule is flexible
Small group classes would be a great option for you. Each class will offer you a fun, dynamic, and high intensity workout surrounded by other powerful women. With this track, you can also add personal training sessions.