Choosing the right training option

  • You feel stuck
  • You have specific goals
  • You are new to fitness or exercise
  • You need a flexible training schedule
  • You are stuck in your routine and want to make progress

Personal training would be a great option for you. You’ll work one-on-one with a coach to set monthly goals and progress through an effective training program. With this track, you also have the option to workout in group classes as part of your training.

  • You have other exercise routines
  • You want to mix up your workouts
  • You love the dynamic energy of working out with others
  • You feel confident with your movements
  • Your schedule is flexible

Small group classes would be a great option for you. Each class will offer you a fun, dynamic, and high intensity workout surrounded by other powerful women. With this track, you can also add personal training sessions.

Small Group Kickboxing Classes

 

BASIC

$108/mo
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CORE

$128/mo
SIGN UP

PLUS

$168/mo
SIGN UP

STUDIO GROUP CLASSES

6

8

12

Accountability check-ins with your coach. The more you keep in touch with your coach, the easier it will be to stay on track and reach your goals.

MONTHLY
CHECK-IN

MONTHLY
CHECK-IN

WEEKLY
CHECK-IN

Premium app to manage your workouts and benchmarks, track your progress, and stay in touch with your coach.

✓

✓

✓

Community Support through our members-only Facebook group and special events

✓

✓

✓

Weekly At-Home Workout Plan and access to our on-demand video collection

  

✓

✓

Monthly 30-Min Skills Training Session to review your progress and get one-on-one time with your coach to ask questions.

    

✓


* All memberships are recur monthly and only require a 30-day notice to cancel.

Personal Training

Kickstart Assessment
$85 ($65 for members)

  • 30-minute consult and 30-minute movement assessment
  • Report of active and overactive muscles and a summary of recommendations

FIT Foundations
$150

  • 10-day personal training program to get started
  • 60-minute Kickstart Assessment and goal setting meeting
  • (2) 30-minute 1-on-1 training sessions
  • 2-Week personalized training plan
  • Option to include kickboxing basic training to be ready for group classes

30-day Kickstart
$349

  • 30-minute consult and 30-minute movement assessment
  • Report of active and overactive muscles and a summary of recommendations
  • 4-weeks of progressive training plans
  • 4 (30-minute) personal training sessions
  • Weekly check-ins via email

By the Session

  • 1 hour session $85
  • 30-minute session $45
  • 4 sessions $180
  • 8 sessions $360
  • 12 sessions $540

Group Class Add-On

  • (4 classes) $48
  • (8 classes) $96
  • (12 classes) $144