Why online training?

We are here to help you build strength and maintain a positive mindset during this time of stress and panic. Building a plan and sticking to healthy habits is the best way to keep in control. Start working one-on-one with a coach to improve your health and wellness from the comfort and safety of your home.

Online Training

Online training is for you if…

  • You feel safer working out from home but you’d still like connecting with a greater community
  • You need flexibility with your workouts
  • You prefer to workout at home but you need help creating a programming plan that will help you hit your goals
  • You need a coach to help hold you accountable

Online Training Options

  • Kickstart Assessment (Everyone starts here)
  • 1-on-1 Coaching
  • 4-Week Bootcamp
  • Hybrid Training (includes online coaching and group classes at our studio)

Online Training Benefits

We are here to keep you safe
A note on training group training during COVID

Our studio has made a number of changes in order to maintain the health and safety of our members. We rearranged the training floor to have just 6 training spaces (we previously had a capacity of 20 so this means you’ll have a lot of extra space around you) and members face the same direction during the workouts.

Masks are required at all times in the studio. We have recommended workout masks available for purchase which make this as comfortable as possible. Our team has a revised a rigorous cleaning checklist that we go through in between each and every class which includes sanitizing all bags, surfaces and the training floor. We are doing our best to keep every member safe and healthy. 🙂


(207) 420-2377 (call or text)


3 Eastview Parkway, Ste. 4
Saco, Maine 04072

Looking for more information?

Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.