Kickboxing & Fitness

Our classes are designed so that you never get bored! We focus on giving you results that will change your mindset and make sure you leave feeling strong!

Kickboxing

Our classes are designed so that you never get bored! We focus on giving you results that will change your mindset and make sure you leave feeling strong!

Kickboxing is our thing! Many of our members say that they have finally found a workout that sticks. We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout. It’s an amazing way to clear your mind, de-stress, and get strong!

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Boxie Girl Club (ages 12-17)

A new program to empower young girls to find their power and strength!

This program is to help build confidence, skills, fitness, and community for girls ages 12-17. Each week will focus on a different way for these girls to be more savvy, safe, and successful in every aspect of their lives.

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Box LIFT

Learning how to lift weights properly can be intimidating in a big box gym but our coaches will help you feel comfortable and build confidence in this small group class which is half kickboxing and half LIFTing weights.

This is a great compliment to your kickboxing workouts and design to help you build a new kind of strength.

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Pound Rockout Workout

Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling pumped and ready to take on anything! This class serves all levels.

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Intuitive Eating

Reconnect: Learning to trust the Intuitive Self

Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!

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What you can expect

A friendly community where everyone knows your name…like Cheers—but really, we take the time to get to know each and every one of our members and in return, they do the same for each other.

No judgments! We respect your decision to work hard and get healthy. You are on a fitness journey, and we are here to encourage you, and help you succeed. 

To feel empowered and strong! Our mission is to make sure you leave every workout feeling stronger than when you came in. Over time, you will feel more confident, empowered, and strong!

A dynamic and fun workout! Our coaches work hard to build a rotating and flexible program so you leave each workout feeling energized, challenged, sweaty, and strong!

You're in good company

Emily

"

I NEVER thought I would be the person who gets up early to go exercise, and for kickboxing no less! But with such a supportive and fun environment  it became something I truly enjoyed and basically craved. It improved my mental health, my sleep habits and my stress levels. The coaches and women at KUMA fit create an amazing environment where showing up to class is a success worth celebrating.

Emily F.

Member since 2019

"

Whether you are a seasoned athlete or just starting to exercise, young or old, fit or flabby, if you want to get a good workout and improve your physical and mental health, KUMA is the place for you. It has a positive, upbeat atmosphere that immediately put me at ease. The owner, coaches, and other members are all incredibly supportive.

Jennifer M.

Member since 2019

"

It feels awesome to feel like I can be success at a new 'sport' or fitness genre.  I'm not the sporty type but I love kickboxing. I love the people, the coaches and how I feel after I kickbox. It's an empowering experience that has helped me make great changes to my psyche and weightloss.

Camille S.

Member since 2020

CONTACT

(207) 407-9596 (send us a message!)

thrive@kumafitness.com

3 Eastview Parkway, Ste. 4
Saco, Maine 04072
DIRECTIONS

Looking for more information?

Get started with a free consult with one of our coaches. We'd love to get to know you, share more about our studio, and answer any questions or concerns you have about getting started!

Schedule your Free consult