Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!
Free info session on October 30th at 11:00am
This session is perfect for you if hope to:
- Free your mind of “dieting” thoughts, creating space for things that truly matter
- Learn to recognize, honor, and trust your body’s feelings of hunger and fullness
- Stop the binge-restrict cycle once and for all!
- Navigate emotional eating and learn new coping skills
- Challenge “fatphobia” and weight bias by learning to respect all body shapes and sizes
- Engage in physical activity for the joy of movement, not as punishment for eating