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The Intuitive Eating program is offered in partnership with Common Beet. You will find more information and registration on www.intuitiveeatingmaine.com.

Intuitive Eating

Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!

Free info session on October 30th at 11:00am

 

This session is perfect for you if hope to:

  • Free your mind of “dieting” thoughts, creating space for things that truly matter
  • Learn to recognize, honor, and trust your body’s feelings of hunger and fullness
  • Stop the binge-restrict cycle once and for all!
  • Navigate emotional eating and learn new coping skills
  • Challenge “fatphobia” and weight bias by learning to respect all body shapes and sizes
  • Engage in physical activity for the joy of movement, not as punishment for eating

You're in good company

Emily

"

I NEVER thought I would be the person who gets up early to go exercise, and for kickboxing no less! But with such a supportive and fun environment  it became something I truly enjoyed and basically craved. It improved my mental health, my sleep habits and my stress levels. The coaches and women at KUMA fit create an amazing environment where showing up to class is a success worth celebrating.

Emily F.

Member since 2019

"

Whether you are a seasoned athlete or just starting to exercise, young or old, fit or flabby, if you want to get a good workout and improve your physical and mental health, KUMA is the place for you. It has a positive, upbeat atmosphere that immediately put me at ease. The owner, coaches, and other members are all incredibly supportive.

Jennifer M.

Member since 2019

"

It feels awesome to feel like I can be success at a new 'sport' or fitness genre.  I'm not the sporty type but I love kickboxing. I love the people, the coaches and how I feel after I kickbox. It's an empowering experience that has helped me make great changes to my psyche and weightloss.

Camille S.

Member since 2020

CONTACT

(207) 407-9596 (send us a message!)

thrive@kumafitness.com

3 Eastview Parkway, Ste. 4
Saco, Maine 04072
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