Group Class Schedule
Please check back weekly. We will be adding more class days/times as our studio rebuilds and works within the state’s guidelines. Classes are 45 minutes and limited to 12 women.
Class descriptions
Kickboxing
Kickboxing is our thing! We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout on free-standing bags. It’s an amazing way to clear your mind, de-stress, and get strong! You’ll always leave feeling like a rockstar!
Box LIFT
Join us for a strength training class which will be a perfect complement to your kickboxing routine. Each 45-minute class features a circuit-style workout of bag work and free weights. All levels are welcome—our coaches will show you the moves, proper form, and modifications when needed.
Box CHI
Join us for a class of kickboxing (30 minutes) followed by healing Tai Chi movements and meditation (15 minutes). All levels, all are welcome.
Box BEAT
Box to the BEAT with Coach Mackenzie! During this class, you’ll keep the rhythm with the group and create your own beats to the music. We’ll keep the music up, party lights on, and the lights down low. This class is open to all members and beginners are welcome.
Pound
Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling sculpted and pumped! This class serves all levels.
Yoga
Join our new Yoga class w/ Coach Natasha! HEALing Yoga is a slow flow vinyasa; a mindful class with an emphasis on self-awareness and alignment. HEALing Yoga allows one to be aware and hear what their body is signaling, be able to interpret these signals mindfully, be willing to change and approach oneself with loving-kindness. HEALing Yoga is an accessible practice for beginners or students working with an injury.
KTRAX
Our KTX program allows you to train in the same great classes you love, with a focus on skill progression. You will enter into our certified ranking system based on attendance, fitness, and overall skill progression.
Looking for more information?
Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.
FREE CONSULTCONTACT
(207) 407-9596 (call or text)
thrive@kumafitness.com
3 Eastview Parkway, Ste. 4
Saco, Maine 04072
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