Group Class Schedule
Please check back weekly. We will be adding more class days/times as our studio rebuilds and works within the state’s guidelines. Classes are 45 minutes and limited to 6 women.
| MONDAY 6:00am Kickboxing 4:00pm Kickboxing 5:00pm Kickboxing 6:00pm KBX Foundations
|
THURSDAY 5:00pm Kickboxing 6:00pm Kickboxing 7:00pm POUND
|
Class Descriptions (all levels)
Kickboxing
Our primary workout is based on punching and kicking free-standing bags. If you haven’t tried it yet, it’s the best way to get fit and feel like a rockstar!
Box HIRT
Join us for a strength training class that will be a perfect complement to your kickboxing routine. (HIIRT stands for High-Intensity Interval Resistance Training)
Box CHI
Join us for a class of kickboxing (30 minutes) followed by healing Tai Chi movements and meditation (15 minutes). All levels, all are welcome.
Boxie Girl Club
This program is to help build confidence, skills, fitness, and community for girls ages 12-17. Each week will focus on a different way for these girls to be more savvy, safe, and successful in every aspect of their lives.
POUND
Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling sculpted and pumped! This class serves all levels.
Looking for more information?
Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.
FREE CONSULTCONTACT
(207) 420-2377 (call or text)
thrive@kumafitness.com
3 Eastview Parkway, Ste. 4
Saco, Maine 04072
DIRECTIONS