Group Class Schedule
Please check back weekly. We will be adding more class days/times as our studio rebuilds and works within the state’s guidelines. Classes are 45 minutes and limited to 12 women.
Class descriptions
Kickboxing
Our primary workout is based on punching and kicking free-standing bags. If you haven’t tried it yet, it’s the best way to get fit and feel like a rockstar!
Box LIFT
All levels, all are welcome. Join us for a strength training class that will be a perfect complement to your kickboxing routine.
Box CHI
Join us for a class of kickboxing (30 minutes) followed by healing Tai Chi movements and meditation (15 minutes). All levels, all are welcome.
Pound
Tap into your inner rockstar! Join Coach Camille (a registered Pound Pro!) for a super dynamic and fun workout! You will be using RipStix (drum sticks) with pilates and yoga-type movements, leaving you feeling sculpted and pumped! This class serves all levels.
KTRAX
Our KTX program allows you to train in the same great classes you love, with a focus on skill progression. You will enter into our certified ranking system based on attendance, fitness, and overall skill progression.
Looking for more information?
Get started with a free consult with one of our coaches. We can answer all of your questions and help you choose the best program for you.
FREE CONSULTCONTACT
(207) 407-9596 (call or text)
thrive@kumafitness.com
3 Eastview Parkway, Ste. 4
Saco, Maine 04072
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